Top Tips to Prevent a Fall

Did you know that you can reduce your falls risk with just a few simple steps? Join us in partnering with the National Council on Aging (NCOA) Sept. 22-26, 2025 for Falls Prevention Awareness Week (FPAW), and learn more about the many ways you and your loved ones can prevent falls and stay active and independent. 

1 – Watch this video to learn six easy steps to prevent a fall and complete this short assessment to get your falls risk score.  If you can’t watch the video, read about the 6 steps here. 

2 – Try one of our free, evidence-based exercise classes led by our incredible volunteers! Become stronger, improve your balance, feel better, and make new friends. Be sure to read about the new Walk with Ease Self-Directed Program offered by UVM and the VT Dept of Health.

3 – Ready to take things to the next level? Become a volunteer class leader and inspire others! Take the first step by attending an in-person info session and training this October.