Powerful Tools Classes
Powerful Tools for Caregivers is a 6-week course to provide you with the tools to care for your own needs, even as you care for others.
This course is offered online as well as in-person, as conditions permit.
Are you a caregiver for a family member or friend with a chronic condition?
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else.
Bring better well-being and resources to your caregiving!
This series equips family caregivers with the resources needed to reduce stress, foster self-confidence, improve communication, and make challenging decisions.
Interactive lessons, discussions and brainstorming will help you put the tools you choose into action for your life. Action planning emphasizing self-care is a major focus of the program.
Powerful Tools for Caregivers is a free six-week online class series. Registration is required and will be limited. Donations are welcome. All participants will receive a free copy of The Caregiver Helpbook.
Learn to balance caring for yourself while caring for others! Here's what you will take away:
- Help reduce stress
- Set goals and solve problems
- Care for yourself and relax
- Reduce guilt and depression
- Communicate your needs
- Make tough decisions
The next class series will meet on Zoom, Thursdays from January 12 - February 16 from 10:00 AM - 11:30 AM. Contact Barb Asen, Family Caregiver Director, at [email protected] or 1 (802) 476-2681 for more information and to express your interest.